No Meat No Dairy Part 1

Nuts

• Almonds - folate, B1, B2, B3, B5, B6, vitamin E, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, omega 6, oleic acid, high in amino acid arginine so if you have herpes you may want to limit your intake
• Brazil – great source of selenium, B1, vitamin E, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, omega 6, high protein
• Cashew - B1, B2, B3, B5, B6, vitamin E, vitamin K, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, omega 6
• Coconut (when young) – meat is easily digestible fat, water is excellent electrolyte source - (when mature) - copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, iodine, too much coco meat will act as a vigorous laxative
• Hazel - folate, vitamin C, B1, B2, B3, B5, B6, vitamin E , vitamin K, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, omega 6, fiber
• Macadamia – rejuvenation of liver, folate, B1, B2, B3, B5, B6, calcium, copper, iron, magnesium, manganese, potassium, zinc, omega 6, some omega3, oleic acid, rejuvenation of liver
• Pecans – good for heart, folate, B1, B2, B3, B5, B6, copper, iron, magnesium, manganese, potassium, zinc, omega 6 and omega 3
• Pine – hard to find that are not rancid, folate, B1, B2, B3, B5, B6, vitamin E, copper, iron, magnesium, manganese, potassium, zinc, omega 6
• Walnuts - folate, B1, B2, B3, B5, B6, vitamin E, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, omega 3, omega 6

**You’ll notice that peanuts are not on the list above. That’s because they are legumes.

**Don’t include them in your diet because they can contain a mold called aflotoxin, a known carcinogen.

http://www.raw-foods-diet-center.com/