Best Cardio Workout (better than running)

The best cardio workout would definitely be step aerobics for about 999 reasons:

•  its fast to get your heart rate up
• it targets your bum, calves, thighs and back immediately
• if you are in the 150 range it burns approx. 264 calories (low impact) and 377 calories (high impact) in 30 minutes
• An hour of high impact if you are in the 150 range burns almost 1000 calories.

It is fast, build/tones muscles (if you have small weights such as water bottles you can get your arms as well!), burns calories AND fat faster than running and it is easier to maintain and build endurance than running.

Enjoy, loves! ♥