Jillian Michael's 30-day Shred (right above the yoga meltdown/4 videos from the bottom)
Anything with cardio, small exercises like lunges and sit ups when watching TV (like during commercials), cut portions...
You cannot target areas / spot reduce, and you don't WANT to target specific muscles or you'll make them bulky, so just stick with your favourite workouts (maybe try running?)
ALSO, working out / burning 100-150 calories after EVERY meal and snack cuts down on belly fat and sculpts the perfect bum :)
While I don't endorse ana, these workouts are great! Thank you for putting them all in the same location. c:
ReplyDeleteYou are most welcome darling! xx
DeleteWhich one would be the best workout to lose belly fat? im over yoga and exercise bikes..
ReplyDeleteJillian Michael's 30-day Shred (right above the yoga meltdown/4 videos from the bottom)
DeleteAnything with cardio, small exercises like lunges and sit ups when watching TV (like during commercials), cut portions...
You cannot target areas / spot reduce, and you don't WANT to target specific muscles or you'll make them bulky, so just stick with your favourite workouts (maybe try running?)
ALSO, working out / burning 100-150 calories after EVERY meal and snack cuts down on belly fat and sculpts the perfect bum :)
Wow, these are great but do they actually work?
ReplyDelete