So I was up late last night and saw an infomercial (I had seen it a year or two ago and had just forgotten about it) anyway I watched it and absolutely loved it and thought I just have to have this!
So I am blogging about it for all of those who have not seen the commercial or those who have and have forgotten!
Insanity is a hardcore video workout only like 40-45 minutes a day for 60 days guaranteed to cause weight loss because of its method. Most workouts are steady rhythms for long periods of time with small short bursts of energy, Insanity is the opposite. Insanity is long periods of intense workouts and only short breaks to allow you to catch your breath! Being who I am I will probably be doing this workout either twice a day every day or just do it for longer periods of time.
They guarantee that if you are doing the workouts and pushing your body to the limit and not stopping when you feel the burn or whatever, then you will lose weight rapidly. BUT you must stick to a healthy diet, this does not mean raise calorie intake, just that you need to eat fruits, veggies and protein.
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