Listing things that make me sick for future ref.

• Ice cream
• Packaged meats (hamburger patties, chicken etc.)
• Bread (pizza, potpie crust, any bread basically..)

I don't really know much else that makes me sick, I only recently started documenting what foods I ate before I start to feel nauseous/in pain. 

In case you did not notice.. .I messed up my water diet earlier because my mother cooked me a burger patty (that sounds so disgusting?) and then I had to take my pills so I got a scoop of ice cream which was a bad idea so I used a slice of bread and oh dear god I wish I could throw up just to get this feeling of nausea to go the hell AWAY! I knew what this stuff did to me and yet I always binge on it!? UGH

Restarted at 11 pm something but decided to set it at 12 am so fast started at 12:00 am and its 1:24 am now.. Blrhgiohd

Water Dieting

Eugh I hate laxatives so much! They are literally my enemy unless I am super bloated! All they do is make me dehydrated and so very, very weak...tired.

I'm back on my water diet 

Figured I would call it that instead of a fast since I am not doing this for the health benefits what-so-ever. 

I do have 4 apples that I will allow myself one for dinner for the first four days, to make up for it I'll make sure to drink at least one cup of cayenne water a day as well. 

My stomach and thighs are most definitely bigger and I just ugh it is killing me and it is time to do something about it and stop moping about it. I don't need an Ana Buddy, I can motivate myself. 

Beware of Fruit Overload

Hello darlings, me again with some more somewhat helpful information you may or may not find useful! 

For today's lesson I will be telling you all about the dangers of:

• Too
• Much
• Fruit
• and

How

It 

Can

Make 

You 

FAT

Everyone knows that a balance of fruits and vegetables along with exercise is the key to losing tons of weight naturally and if you go an even further step to lets say...eat only fruit for an entire week or two you might lose even more weight!

Wrong...

My sister for the past few years has literally been an attractive bone, not one flab or jiggle even though she was not toned. No matter what she ate! Until... she began her health kick and so all she eats is salads, nuts, organic stuff, healthy snacks and fruit etc. She started gaining weight recently and after ruling out that it could be nothing but her diet she came to the conclusion she was eating too much "healthy foods" and not exercising enough to burn it all off..

Come to find out it was NOT her overall diet but in fact her FRUIT intake!

She was having fruit for breakfast, some times as snacks and she would eat fruit every day without working out enough to burn it all off and the reason this caused her to gain weight is because:

Fruit is basically made up of "healthy" (easily broken down by the body) sugar and water , while this is good in moderation or as the occasional snack/alternative snack too much with not enough exercise will cause you too put on weight really fast (I'm talking weeks). 

VEGETABLES on the other hand are a no-brainer, they are GOOD for losing weight as you can practically  eat your weight in almost any vegetable and be full and still have eaten very few calories.

ALSO....

Spice up veggies with cayenne pepper to lose even more weight.

Replace every snack you usually eat (crackers/popcorn/etc.) with low calories fruits/veggies...

The best fruit for weight loss:

• watermelon
• lemon
• lime
• green apple (with the skin on it) 
• Cantaloupe 

AVOID BANANAS AT ALL COST!!!