Beware of Fruit Overload

Hello darlings, me again with some more somewhat helpful information you may or may not find useful! 

For today's lesson I will be telling you all about the dangers of:

• Too
• Much
• Fruit
• and

How

It 

Can

Make 

You 

FAT

Everyone knows that a balance of fruits and vegetables along with exercise is the key to losing tons of weight naturally and if you go an even further step to lets say...eat only fruit for an entire week or two you might lose even more weight!

Wrong...

My sister for the past few years has literally been an attractive bone, not one flab or jiggle even though she was not toned. No matter what she ate! Until... she began her health kick and so all she eats is salads, nuts, organic stuff, healthy snacks and fruit etc. She started gaining weight recently and after ruling out that it could be nothing but her diet she came to the conclusion she was eating too much "healthy foods" and not exercising enough to burn it all off..

Come to find out it was NOT her overall diet but in fact her FRUIT intake!

She was having fruit for breakfast, some times as snacks and she would eat fruit every day without working out enough to burn it all off and the reason this caused her to gain weight is because:

Fruit is basically made up of "healthy" (easily broken down by the body) sugar and water , while this is good in moderation or as the occasional snack/alternative snack too much with not enough exercise will cause you too put on weight really fast (I'm talking weeks). 

VEGETABLES on the other hand are a no-brainer, they are GOOD for losing weight as you can practically  eat your weight in almost any vegetable and be full and still have eaten very few calories.

ALSO....

Spice up veggies with cayenne pepper to lose even more weight.

Replace every snack you usually eat (crackers/popcorn/etc.) with low calories fruits/veggies...

The best fruit for weight loss:

• watermelon
• lemon
• lime
• green apple (with the skin on it) 
• Cantaloupe 

AVOID BANANAS AT ALL COST!!! 

More Excuses

Reasons why you're losing weight:

• "School/work is stressing me out lately that is all" 
• "It's the birth control/antidepressant they've got me on! I swear this stuff is the worst"
• "I have a cold, I am getting over it now though so I should be able to enjoy all the grub I want again!"
• "I had a big breakfast/late breakfast/big lunch/late lunch" 
• "Oh don't worry I ate before I came! Thanks though!"
•  "Can I wrap that up for later? I just had a huge binge fest on ____"
• "I'm actually going to pick something up on the way"
• "I'm going out for lunch/dinner"
• "I'm going out with friends so don't wait up!" 
• "I've got this really big paper in English due tomorrow, can I eat in my room just this once to finish?" 
• "I don't like _______"
• "I am allergic to _________"
• "________ makes my stomach hurt really bad for some reason."
• "I've got the worst headache, please the smell of it alone is making me sick!"
• "I swear it is all the running they have us do in gym, they work us like dogs!" 
• "What are you talking about? I am naturally thin!"
• "Uh maybe it is because I have a fast metabolism?"
• "Fuck off and stop worrying about my eating habits?"
• "Slow metabolism, ate a late breakfast so I won't be hungry until dinner!" 

TIPS:

• Drink diet fizzy drinks whenever possible, it fills you up and also causes slight bloating to make it look like you just ate.
• Drink lots of water and wear layers to add weight when you go to the doctor (if possible wear boots)
• Wear baggy clothes to hide weight loss 
• Celery is basically like eating air so eat it when hungry/before weigh-ins at the doctor
• Pretend to be bloated and have a tummy ache when you wake up in the morning and say "no more late night binges" this might get you out of breakfast.
• Grab a breakfast bar/apple and take a bite as you walk out the door and spit it out outside.
• Walk/Run everywhere, do lunges while you watch TV, bounce your leg when sitting
• Have a "cheat" day every month and focus on that every time you want to give in, if you give in you get no reward on cheat day (by cheat I mean bran muffin or something)

DO NOT FUCKING BRAG ABOUT WEIGHT LOSS OR YOUR DIET TO ANYONE!

EVEN IF YOU ARE "FAT" RIGHT NOW. 

ONE DAY YOU WILL BE THIN AND PEOPLE WILL BEGIN TO WORRY AND REMEMBER ALL THE CRASH DIETS YOU'VE DONE

Fainting/Nourishment Tips

My mother is right on the line to becoming a Type 2 Diabetic and so she buys these: 

They are 200 calories a piece (yes, it is a lot, but hold on and listen)

it contains: 

200 kcal is not a lot if it is for the entire day, it cuts out all of my cravings and desire to eat, fills me up, and makes it a LOT easier to be around sweets without ever once wanting to eat any.

AND because this is a diabetic drink it helps control blood sugar spikes and is a WONDERFUL alternative to binging (200 kcal drink or 2000 kcal binge?), it satisfies that chocolate fix and tastes great (it smells kind of blah though)

They are slightly expensive though and if you get a case you should only be drinking one every few days between fasts/restricting to prevent fainting/hair loss/brittle nails/hunger pain/ etc.