The Russian Gymnast Diet

Breakfast: A glass of orange juice or a slice of calorie-reduced bread or a cup of black coffee

Lunch: A fruit salad or a medium apple

Dinner: 8 baby carrots of a green apple

THIS DIET HAS BEEN KNOWN TO HELP PEOPLE LOSE UP TO 15 POUNDS IN ONE WEEK.

DRINKING A LOT OF WATER IS VITAL TO MAKE IT THROUGH THIS SUCCESSFULLY. EXERCISE IS NOT MANDATORY AS THE DIET ALONE WILL CAUSE IMMEDIATE WEIGHT LOSS, AND IT WILL MAKE YOU TIRED BUT YOU CAN WORKOUT IF YOU WISH.

Meal Plan: 5 week plan

Step 1: (One week)
* Decreae calorie intake to 1000 cals a day

Step 2: (One week)
* Decrease calorie intake to 500 cals a day


Step 3: (One week)
* 500 calories a day

Step 4: (For ever)
* 500 calories a day

Meal Plan: Rainbow diet

The Rainbow Diet

Monday(white)-
Breakfast: 1/2 an apple. (40.5 calories)
Lunch: 1/2 an apple. (40.5 calories)
Dinner: 1 cucumber
Daily total = 105 calories

Tuesday(yellow)-
Breakfast: 1 banana. (108.5 calories)
Lunch: 1 banana. (108.5 calories)
Dinner: 1/2 cup of corn (66 calories)
Daily total= 283 calories

Wednesday(fast!)
Thursday(orange)-
Breakfast: 1/2 an orange (31 calories)
Lunch: 1/2 an orange (31 calories)
Dinner: 1 carrot (26 calories)
Daily total= 88 calories

Friday(red)-
Breakfast: 1/2 cup of strawberries (21.5 calories)
Lunch: 1/2 cup of strawberries (21.5 calories)
Dinner: 1/2 red pepper (16 calories)
Daily total= 59 calories

Saturday(purple/blue)-
Breakfast: 10 blueberries (8 calories)
Lunch: 10 blueberries (8 calories)
Dinner: 10 raspberries (24 calories)
Daily total= 40 calories

Sunday(green)-
Breakfast: 1/2 cup of grapes (57 calories)
Lunch: 1/2 cup of grapes (57 calories)
Dinner: 1 cup of lettuce (7 calories)
Daily total= 121 calories
Weekly total= 696 calories!