I am having some serious problems with this.... I know it is I who should be giving YOU tips but please tell me what do you do when you have become "relaxed" with food?
I know eating prevents me from losing weight but I fail to connect the dots and understand eating is making me fat not being lazy. I have been binging on and off since early October, I have not worked out in a while, I have not fasted since September, I have gotten back into the 152-148 weight range (I keep bouncing around)....
Please someone just help me... tell me what to do :( I hate eating, I hate how it makes me feel and how I feel right now, I hate not having control and feeling like a complete FAILURE, at least when I was losing weight (even though it was never enough) I felt in control..... Save me from myself
My therapist is always telling me that the only way to stop binging is to eat regularly
ReplyDeleteLittle and often is the best way
This also keeps your metabolism going
I struggle with bulimia so I know how distressing binging is
Fasting doesn't work either, it will just lead to a binge
Good luck x
Hello lovely.
ReplyDeleteI think you should start out with finding out how many calories you are consuming a day. Then everyday cut that number down by 100 cals.
It will make you lose weight and your body wil gradually get used to not getting as mush food as usually. I think your mood will improve and you will see results. Then when you hit around 1200 cals, see where your weight is.
Hope is helps <3
Love Jo