Master Cleanse

I am starting this on 3, Feb. with another girl, if you would like to join let me know, we are going to do a group text so you must be in the US, thanks!!

If you have not heard of this then...Seriously do you even diet?

Okay so basically you prep your body for 3 days before the cleanse:

Day 1: 

eliminate processed foods and meat (basically stick to vegetables and fruit

Day 2: 

Begin juicing the fruits/vegetables  

Day 3: 

Orange juice only

The Master Cleanse: 

• 2 tbsp. Pure Maple Syrup (do NOT eat the syrup by itself)
• 2 tbsp. Fresh Lemon Juice (preferably buy bag of lemons, less expensive + better for results) 
• 1/10 tsp. Cayenne Pepper Powder (or as much as you can stand)
• 8 ounces of Pure Water

Once made: Drink immediately after or within 5-10 minutes, this is to prevent it from seeping and becoming too spicy to drink (caused by cayenne powder).

Drink Whenever Hungry/light headed 

 Try to drink 6-12 glasses a day

4-8 glasses a day for maximized weight loss* 

*Do not go under 4 glasses a day, you will not lose more weight

EASING OUT PREPARATION

Day 1:                                                                                                Orange Juice

Day 2:

Juicing, Blending, Soups, Broths

Day 3:

Organics (fruits, vegetables)

Anywho, the whole point of this post was to say me and my bestest Ana buddy are doing it together! I am excited! 

WEIGHT LOSS EXPECTATIONS

- Expect to lose 2 pounds a day, if you are overweight / have lots of weight you need to lose, prepare to watch the fat melt away! By the end of the 10 days you can expect to have lost 14-15 pounds

 (this varies person to person and how much you drank each day)

!!!!WARNING!!!!

-If you are UNDERWEIGHT then do not expect to lose ANYTHING you will, in fact, probably GAIN weight