The Virgin Diet

Pretty sure I already talked about this, but, much like every other diet, I am giving it its own post.

The Virgin Diet

Length: 21 days [3 weeks]

I am pretty sure you can vary the length of this to suit your own preferences. 

Basics

You are giving up the top 7 controversial foods/food groups in which nutritionists, dietitians, and food scientists have agreed are possibly the root cause for women's inability to lose weight or, rather, our problem with holding onto weight more so than men.

7 Foods to Avoid

• Sugar & Sweeteners
• Soy
• Eggs
• Dairy
• Gluten
• Corn
• Peanuts
• 
  

Guidlines:

• Eat unprocessed, whole, natural foods that are humanely and naturally raised as much as you can; if this is not a possibility then eat more fruit/vegetables than anything else.

1-2 meals a day are shakes – Virgin Diet Shakes [you still lose weight and feel healthier with or without the shakes, as long as you are getting enough vitamins in your food]

• Challenge (reintroduce and check reactions) with dairy and eggs to see if there are any reactions and how frequently you can reintroduce them into your diet (in other words, introduce the "avoid" foods very slowly and monitor all reactions such as bloating or abdomen cramping)
• Challenge with gluten and soy to see if you should avoid them completely
• Continue to avoid foods you’re intolerant to and regularly check your intolerance

You should drop weight pretty rapidly [on average it is 1-2 pounds a day the first week and then about 5-7 pounds a week after that.] 

My sister's aunt is on this and it is very noticeable how much weight she has lost, and she was already very very tiny! So that proves that even if you are at that point where you only have like 10 or so pounds to lose and it seems impossible to burn it off: this diet is for you!