Cool Trick to not binge

So my bestest Ana buddy came up with this one

Water Challenges!!

What you do is either with your ana buddy or yourself randomly through out the day or whenever your hungry/craving challenge yourself to drink any amount of bottles of water in any specified length of time as long as it is under an hour. 

Example:

3 bottles of water (20 ounces) in 30 minutes.

It makes you feel too sick and full to even think about drinking water so you definitely won't think of food. 

Remember to pee as often as you can and don't drink so much you throw up because too much can literally make you sick or kill you.

But anyway it is a good trick if you are fasting as well and don't always remember to get enough water!

~~~ALSO~~~

Take your body weight and divide it by 2, that is how many ounces of water you need in a day. You should make sure that you are getting this amount using challenges or otherwise to help you lose weight.