Okay so my first protein shake was at the end of Thursday and since then I've only had shakes but my first official day was not until Friday and just listen:
Each shake is only like 120 - 300 maximum and the calories are coming from the powder, fruit, and almond milk..
Okay now keeping in mind I only drink one or two (if i am lucky) a day
all the events are in order of occurrence
Friday (Day 1):
-stayed up all night and took half an adderrall at 6am and then 9am
- cleaned for 12 hours straight (no exaggeration)
-was up until 2 am with neck and back pain
Saturday (day 2):
-had a little over half a shake around 7:20 am (180 calories)
-tested my pee and I am in ketosis
-cleaned my sister's car with her for about 3 1/2 hours
-cleaned her boyfriend's house with her for about 4 hours
-went home to shower and change (1:30 pm - 2:45 pm)
- went to eat with mom and sister (had a few bites of lettuce and broccoli)
-went back to her boyfriend's house for about 1 hour
-went back home to change into pajamas and pack an outfit for church
-went to pick up pizza with my sister for her boyfriend
-went to my sisters house and watched the big Mayweather vs Canelo fight
-went to bed somewhere around 12 am
Sunday (day 3):
-woke at 6:40 am and had a shake (200-240)
-arrived at church and went up four story stairs
-spent most of the day walking up and down this long hallway and going in and out of rooms
-pushed around huge crates with my sister
-went down the 4 stories to take my sisters phone to her car to charge it (only to have to go back down a few hours later to bring it back to her)
-had to carry these two boxes down the 4 story stairs with my sister and speedwalk/run to catch the guy who had to take them before he left, then walk back up the stair (taking two steps at a time) we both almost passed out one up there and had to do a breathing exercise to regain ourselves.
-grabbed her purse and went back down the stairs and left (so I was at the church working 7am - 1:45 pm and burned approximately 1000 - 1100 calories)
***After "arriving at church" it is not really in order but a 'I did this through-out the day' thing.
I am tired, my feet are like raw, sensitive, and very sore (but on the bright side, very soft)
I am not allowed to weight myself until next Friday (20 , September)
Ewgh
so I got home not too long ago and basically just
its only 2:53 PM but I don't care
GOOD NIGHT
~*~*~*~*~*~*~
UPDATE (9:05 am . 16, September, Monday)
I ended up getting 4 hours into my nap and my sister called and asked if i wanted to come back over to her boyfriend's house (even though she has finally moved back in from where we'd been staying she has yet to sleep her yet because she stays there every weekend and he asked her to stay again even though she told me she wouldn't so she just asked me to stay the night there)
anyway
had a shake around 9:40 pm or 10:20 pm , watched football for an hour or so before going to bed and waking up at 5 am when her boyfriend left, then again at 8 when she was getting ready to take me home then go meet him and his parents for lunch
MY REAL UPDATE::
I have lost 5 pounds (clothes on) and this is day 4 of my diet.
UPDATE (9:05 am . 16, September, Monday)
I ended up getting 4 hours into my nap and my sister called and asked if i wanted to come back over to her boyfriend's house (even though she has finally moved back in from where we'd been staying she has yet to sleep her yet because she stays there every weekend and he asked her to stay again even though she told me she wouldn't so she just asked me to stay the night there)
anyway
had a shake around 9:40 pm or 10:20 pm , watched football for an hour or so before going to bed and waking up at 5 am when her boyfriend left, then again at 8 when she was getting ready to take me home then go meet him and his parents for lunch
MY REAL UPDATE::
I have lost 5 pounds (clothes on) and this is day 4 of my diet.
