I take back what I said...

I never realized how truly...obsessed my sister was with her own image, I mean of course since she had anorexia years ago it is still a tender area but...

She skipped her best friend's engagement party because she gained 10 pounds... it barely shows (but is definitely noticeable if you see her all the time) and I'm beginning to worry ...I don't want her falling into old patterns, especially with her moving back in with us... and if she does she'll pick up on mine..

Like my little habit of running/speed walking at 2-4 am...

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It took me 21 minutes on the dot to burn 100 calories exactly... How pathetic!!

I know I haven't ran in one or two a couple months but... CHRIST! This is unacceptable.. I am going to spend the next week building my endurance back up and hopefully be able to hold a steady run for that long (21 minutes) and burn triple that (100 calories)