Okay.. something that pisses me off about some girls/guys with Anorexia or just people trying to be Pro-Ana to lose weight is their INSTANT reaction to anything (diet or otherwise) that says you must eat this amount per day/week etc. and like you all just FREAK OUT!
EXAMPLE:
ABC Diet Day 1&2 is 500 calories and most Anorectics barely eat 200 a day would freak out,
You are not REQUIRED to use those calories for fatty, unhealthy foods! You can use those calories for fat burning, weight loss inducing fruits and vegetables!
ALSO
It is not CALORIES that make you fat, it is the FOOD you choose that makes you fat
example:
BOTH are 40 calories, but only ONE will make you fatter/gain weight.
So you see, you can have 1200 calories a day and not ever gain weight if it is the RIGHT foods.
FINAL NOTE:
I am not saying to eat more or up your intake, I am saying that when your parents say you need to eat more, when your doctors say up your intake, when a diet calls for you to eat 500+ calories in a day, make sure you carefully select your food, you can eat more and be way more full if you eat lots of low calorie fruit and veggies versus one 1000 calorie binge at night because you didn't eat all day.
