Tips: Burn More Calories

• Spice anything you have to eat with cayenne or crushed red pepper (soup, salad, anything)
• Opt for more protein than carbohydrates , you burn like 20 calories for ever gram digested
• Stand whenever possible, move around while you stand (this will add up)
• Sit up straight when you sit, you burn more calories like that
• breathe in deeper 
• pay attention in school, using your brain burns calories
• Take your time, if you have to bring dishes to the kitchen from your room make it into 3-4 trips instead of 1
• Stay cold, drink ice cold water, suck on ice
• Sugar free gum, you can burn the 5 calories in it easily, for every hour you chew gum you burn a few extra calories 
• black coffee to speed the metabolism (caffeine)
• Take vitamin D
• Sleep more (7-9 hours) lack of sleep slows your metabolism down, you also burn calories sleeping and can't eat. 
• Wear a basic pedometer
• Move briskly like your out of time / late for everything.
• Laugh
• Eat breakfast instead of a big lunch/dinner 
• Time yourself, spend at least 5-15 minutes per hour moving around
• Fill up on fiber
• Go out of your way and take the stairs / your bike
• Fidget

You can burn up to 350 more calories a day than someone who remains stationary

• Stash flats in your bag (you can walk faster this way, just put your heels on later)
• Don't eat late at night
• Straighten up
• Drink more
• Beware of sugar
• Squat
• Chew gum
• Sleep better
•  Walk and talk
• Switch sides if your carrying anything heavy to work more muscles
• Pick up the pace, listen to fast-paced songs and MOVE
• Cook your own food
• Avoid eating lunch at your desk if you have to then have a bite and go for a walk
• Always carry a snack like almonds for emergencies
• Wear stilettos, high heels work to tone muscles in your calves and thighs
• Relax
• Watch less television
• Lift up on to your tiptoes just a bit (kind of like a bounce movement) you can do it everywhere
• Drink a few cups of strong green tea every day
• Work your legs a bit, if stuck sitting then do small knee lifts / bounce your leg
• Taking supplements with glutamine after meals burns an average of 20 more calories
• Eat the peel on fruits like apples and veggies
• You burn 300 calories an hour having sex.
•  Use coconut oil, you lose more body fat
• Drink oolong tea
• Don't snack in the car
• Swing your arms
• Clean up and really put your body into it, the more effort and stretching, the more calories you burn
• Don't forget low-fat dairy (low-fat yoghurt), it is believed to help prevent fat from being stored

Today's Update

I slept most of the day away though I did wake up 7 or so times and each time I went to the kitchen (because I was hungry) but, I didn't eat, but it was more so because I don't want to eat, not because I told myself I shouldn't. 

I love when I am like this, it is so easy to not eat; I honestly feel I could go weeks without eating and not once feel tempted. I just hope it lasts 

In a few hours (7) I will be on day 2 of my fast at like...9 am 

I have not been eating much these past few days anyway, the most I eat is in one meal per day and it is usually 400-600 calories for the entire day (still a lot of calories but not compared to my binge relapses). 

____________________________________________

Then again this could all be due to the pills I am taking, they're for my ear infection so they aren't diet pills or anything but whatever is in them has my appetite shot. 

I'm so sick of being this obese...thing, my disease has become me... it does not let me leave me house or hang out with friends.. I can't even go to my sister's house without contemplating every possible thing (feeling insecure the entire time, getting offered food or drink with calories and giving in...etc.) and yet I have nothing to show for it except fat fat fAT FAT FAT 

I haven't weighed myself in so long, and I am fucking petrified just thinking about it and the more I think, the more my body rejects the thought of food because I want to weigh myself but can't because I am afraid of the numbers and am hoping just one more day of dieting will make them go down before I see them.... 

Excuse this post, trying to practice my mediocre french

je suis d'apprentissage français

je ne sais pas beaucoup , mais je suis trying mon best

anyway

j'ai been listening to musique française et je found this superbe chanson de ce groupe appelé Eskemo ... Je suis seul...

je l'adore ! (the lead singer that is..)

voici quelques thinspo de lui

Oh don't touch me ;~~~;