TIps: getting past a binge

If your feeling sick/in pain post binge:

• Sit up straight, raise your arms up and stretch back (as you would do to stretch your abs) and take a deep breath in through your mouth, then as you relax let it out slowly
• Drink some cold water (slowly!), it helps you feel a bit better to pee 
• Lay on your left side with a pillow beneath your mid section and relax 
• If you have a thumper:

Then lay down on your back and use it on your stomach (move it around in downward movements) for 10-15 minutes. This helps with getting trapped air out which causes the bloating and pain. If you do not have a thumper, simply massage your stomach with your hands or set up a few pillows and lay on them with them under your stomach, the pressure will have the same effect.  

Post Binge:

• Drink some ice cold water and take a few laxatives
• Do some cardio (running is best) 30-60 minutes post-binge to speed up digestion
• When you go to the bathroom / start to feel empty again: drink more water
• 
  

Burn off as much as possible:

• Cardio is always best to aid in digestion and help laxatives do their job.
• Do the "100 Workout" 1-2 hours post binge , drink lots of water 

Recovering:

• Water fast up to 12 hours post-binge to help prevent bloating (have a meal plan in place) 
• If you didn't have a movement then take 1 or 2 more laxatives, workout again within the 12 hours
• Make sure you get AT LEAST 72 ounces of water in you to push everything out and prevent dehydration/constipation/bloating
• Your binge has NOT passed until your stomach feels empty/you start feeling hunger again or your stomach feels flat again / empty of air. 

Old Playlist

In regards to my old playlist, here is a list of some of the *POSSIBLE* songs:

Passenger - Let her go 

Pumped up Kicks - Foster the People

Teenage Dirtbag - wheatus

Big Jet Plane - Angus and Julia Stone

ASAP Rocky - Wild For The Night Feat. Skrillex

The Pen and the Pendulum - No Hands [screamo]

Waka Flocka Flames - No Hands 

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For the people that need one of the songs:

>if you can remember any

> lyrics

                                 >Song style (fast/high pitch)

                                     >if the singer was male/female

Then it would help me a lot to find the song for you...

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These were most likely not on it but just in case:

Nightcore - Children Of Darkness 

Nightcore - Bruises And Bitemarks

Nightcore - Marionette (Male Version)

Nightcore - Popular

Nightcore - Wish I Had An Angel (Nightwish) (HQ)

Timbaland - Hands In The Air Dubstep REMIX (Battery Remix)

NIGHTCORE- Promise Me

Nightcore - Zombie Dance

Nightcore - Knife Called Lust

Nightcore - Bloody Mary

Nightcore - All The Things She Said (Radio Mix) ( DJ Gollum feat. Scarlet)

Nightcore - Heart Attack

Nightcore - Titanium

Nightcore - Propane Nightmares

(HD) Nightcore - I Walk Alone

nightcore ~ rockstar

I've been gone

Finally got into the habit of fasting, not intentionally (obviously, because whenever I actually try to fast or get better at it I just start a binge cycle), and I am finally able to fast 25-27 hours at a time without trying.

I broke my fast at 26 hours earlier yesterday (it is 12:23 am right now) and then restarted, planning to go onto 2 full days this time...

I am currently 10 hours in and feel fine.

How is everyone else doing?

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***IMPORTANT FLASH***

Updates:

• I have turned off the autoplay on my music player, turned down the volume for when/if you press play, and changed the music to softer songs.
• I've added a Chat page (just click your name to change your icon/name) 

If there is anything bothering you about my site, PLEASE tell me! 

This includes, but is not limited to the following:

>Colour

>Music

>Text posts 

(do you want more tips&tricks/diets/thinspo/fasting stuff)

>Pages 

(what would you like me to add?)

If you would like me to *add* or *take away* or *change something* 

then please let me know! 

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