NOTICE: While some of the videos are for beginners, none of them are easy and take lots of work and discipline! Push through the pain, when your sore in one spot, target a different one. You need to be changing your routine weekly, and working out 5 days a week.
CASSEY HO'S PILATES FOR BEGINNERS:
Fabulous Flat Abs
Total Body Toning
Kill that Muffin Top
Butt Life Pilates Workout
Jillian Michaels Workouts:
30-day Shred Level 1
Yoga Meltdown Level 1
Keep your workouts challenging and fun. You want to have a harmonious balance of strength for toning and cardio for fat burning. If you are painfully sore, then you need a day to rest, if you are just achy sore then you should workout and target different muscles.
There are no excuses.
You don't need weights or machines, if all you can do is jumping jacks and squats, then fine--do those until you're blue in the face, but do not sit around and let yourself be unhappy this summer.
Hi, great videos. I follow her on youtube (Cassey). She has some awesome workouts
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