This is a ProAna blog, it is not intended to help you get an Eating disorder but help those who already have one!

Saturday, March 22, 2014

Tips to get through cravings

Most of these I've probably posted before. Oh well.

  • Find a time consuming hobby (drawing, sports, sewing)
  • Practice hygiene (brush your hair/teeth/bathe/shower)
  • Put salt or mustard on your tongue
  • do a 30 second plank
  • put on shorts and a tank top and look in the mirror
  • Drink a bottle of water as fast as you can
  • Do jumping jacks 
  • Snap a rubber band on your wrist anytime you think about food
  • Listen to some good music and try writing
  • Work on your blog/get on facebook
  • Look at bathing suits, summer vaca is coming up
  • Warm tea






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